At Sleep Apnea & TMJ Solutions in Brentwood and Murfreesboro TN, we always try to keep our patients educated on sleep apnea treatment. Since it’s not a common condition, we know it can be hard to find accurate info on it. While no cure exists for sleep apnea, you can take steps at home to manage the disease and improve your health.
Our team has put together a list of tips and tricks to treat this condition at home. However, we stress that this list is no replacement for professional diagnosis and treatment. If you’re still suffering from symptoms, or aren’t sure you even have sleep apnea, the best route is still to visit our practice to ensure you’re following the right treatment plan.
4 Tips To Treat Sleep Apnea At Home
- Regular exercise and healthy eating lead to more restful sleep for people with sleep apnea. Focus on building healthy habits, like exercising regularly and keeping a consistent sleep schedule. To wake up feeling refreshed, you need quality REM time. Your body likes routines, so establishing a set bedtime is one way to help it produce melatonin naturally.
- Set a snooze alarm. Giving yourself a set bedtime doesn’t mean you should sleep until then. Get enough sleep, but not too much.
- Don’t drink or eat before bed. These activities can interfere with sleep, especially if you have GERD or diabetes. Avoid nighttime activities. Don’t do anything that could stimulate your mind right before bed, such as working or watching TV. Use the 90/90 rule. Spend the last 90 minutes before bed doing nothing but relaxing—no screens, no stimulating activity.
- Try stress reduction techniques. Meditation, puzzles, or even video games can be a good way to relax and destress. This can lead to more restful sleep; just remember the above tip and don’t overdo it right before bed!
If you have tried these and other tips, but are still suffering from the symptoms of sleep apnea, Sleep Apnea & TMJ Solutions in Brentwood and Murfreesboro TN is here for you. We also offer TMJ treatment and our team is ready to help. Contact us today!