Is Sleep Apnea Preventable?

Sleep apnea – as you may know if you have read our previous blog entries – is the involuntary closing of the airways during sleep. This can cause a wide variety of negative symptoms, including tiredness, restlessness, sudden waking, and, if you live with family, a cranky home environment. At Sleep Apnea & TMJ Solutions in Brentwood and Murfreesboro TN, we can help treat it.

But, is it preventable? Or is your only option sleep apnea treatment? Well, you have very little control over the way your airway is shaped or operates.

However, there are risk factors you can look out for that might make it easier to lower your chances of suffering from this uncomfortable condition. We have compiled some below, so you can stay informed!

Steps To Take

In order to prevent sleep apnea, try out the steps below. There’s no surefire way to prevent the condition, but our practice can offer snoring and apnea solutions so you can manage any discomfort you might encounter.

  1. Maintain Healthy Diet: First and foremost, you should consider what you are eating. Obesity is one of the primary factors associated with sleep apnea, so adding some veggies to your meal and getting back in the gym – even if it’s just for a walk on the treadmill – is the way to go!
  2. Avoid Smoking: Smoking can cause a wide range of health problems and has been constantly associated with sleep apnea. If you need help quitting, consider nicotine patches or gum. Avoid vapes, as they do much of the same damage to your health as smoking does.
  3. Cut Back On Alcohol: Though the connection isn’t as noted as smoking, alcohol still increases your chance of weight issues, which can lead to sleep apnea in the long run.

If you find yourself dealing with the symptoms of sleep apnea, visit Sleep Apnea & TMJ Solutions in Brentwood and Murfreesboro TN immediately. Chances are, we can help! Contact us today!

Contact Sleep Apnea & TMJ Solutions:


Location (Tap To Open In Google Maps):

1177 Old Hickory Blvd, Suite 203
Brentwood, TN 37027

1605 Medical Center Pkwy, Suite 215
Murfreesboro, TN 37129