At Sleep Apnea & TMJ Solutions in Brentwood and Murfreesboro TN, we treat TMJ and help patients suffering from headaches every day. Our team knows that a tension headache can range from annoying to very painful, and they can happen often! Sometimes too often to schedule a consult every time.
In order to make your condition more manageable, we have put together a list of five helpful tips you can use to alleviate your headache. Check them out below.
Tips for TMJ Headaches
- Ice Pack or Cold Compress: Pressure and low temperature can help reduce swelling in and around your jaw, preventing headaches from getting worse.
- Joint Massage: Try gently massaging the TMJ joints, which are located near the temples. It can help alleviate pain coming from the jaw.
- Wear A Mouthguard: Most TMJ tension occurs at night, while we sleep. Wearing a mouthguard can help prevent tooth grinding and alleviate pain in the long term.
The best tip we can give you is to come to Sleep Apnea & TMJ Solutions in Brentwood and Murfreesboro TN for a consult. We specialize in TMJ headache relief and sleep apnea, but patients from Brentwood and Murfreesboro TN also come to us for snoring treatment. Contact us today for an appointment!
Contact Sleep Apnea & TMJ Solutions:
615-850-8445
Location (Tap To Open In Google Maps):
1177 Old Hickory Blvd, Suite 203
Brentwood, TN 370271605 Medical Center Pkwy, Suite 215
Murfreesboro, TN 37129
