Sleep apnea is a serious medical condition that affects people of all ages, genders, and backgrounds. It occurs when a person’s airway becomes partially or completely blocked during sleep, leading to pauses in breathing and frequent awakenings throughout the night. Sleep apnea not only results in poor sleep quality and an increased risk of accidents, but it can also lead to long-term health complications, such as high blood pressure, heart disease, and stroke.
But don’t worry – there are effective solutions available to manage sleep apnea and improve your quality of life. In this blog post, our experts share some critical facts about sleep apnea and how Sleep Apnea & TMJ solutions in Brentwood and Murfreesboro, TN, can help.
Sleep Apnea Facts
Sleep apnea affects up to 22 million Americans, but many people are unaware that they have it. It can affect anyone, regardless of age, gender, or body type, but it’s more prevalent in people who are:
– Overweight or obese
– Over the age of 40
– Have a family history of sleep apnea
– Have a smaller than usual airway due to genetics or facial structure
Common signs and symptoms of sleep apnea include loud snoring, gasping or choking sounds during sleep, excessive daytime sleepiness, morning headaches, dry mouth or sore throat upon waking, irritability, and difficulty concentrating.
Sleep Apnea Solutions
The first step in treating sleep apnea is to undergo a sleep study, which will measure your breathing and other variables during sleep. We can then recommend the most appropriate treatment based on your needs.
One of the most common sleep apnea solutions is continuous positive airway pressure (CPAP) therapy. This involves wearing a mask attached to a machine that delivers a steady stream of air pressure to keep your airway open during sleep. While CPAP therapy is effective, many people find it uncomfortable or inconvenient, leading them to discontinue it.
Another solution for sleep apnea is oral appliance therapy, which involves wearing a custom-fitted device that helps keep your airway open during sleep. Oral appliances work by repositioning your jaw or tongue to prevent the soft tissues in your throat from collapsing and blocking your airway.
Sleep apnea is a serious medical condition that requires prompt treatment to manage and reduce the risk of long-term health complications. If you suspect you have sleep apnea, contact your doctor to schedule a sleep study and discuss your treatment options. With the right solutions, such as oral appliances you can enjoy better sleep quality, reduced pain and discomfort, and improved overall health and well-being. Contact us at Sleep Apnea & TMJ Solutions to learn more about our other sleep apnea treatments available at our Brentwood and Murfreesboro, TN locations.