Are you struggling with jaw pain or difficulty sleeping due to TMJ disorders or sleep apnea? If so, you’re not alone. Approximately 10 million Americans are affected by TMJ disorders, and sleep apnea affects an estimated 22 million Americans. Fortunately, there are effective treatment options available for both conditions. In Brentwood and Murfreesboro, TN, our specialists at Sleep Apnea & TMJ Solutions can help you find the relief you need. But could relaxation techniques be a part of your TMJ treatment plan? Read on to find out.
TMJ disorders are often caused by a variety of factors, ranging from teeth grinding to stress. Because stress is such a significant factor, relaxation techniques like meditation, deep breathing exercises, and yoga may be beneficial in treating TMJ disorders. By reducing stress levels, these techniques can help alleviate jaw pain, tension headaches, and other symptoms associated with TMJ.
Sleep apnea, on the other hand, is caused by the partial or complete blockage of your airway during sleep. While relaxation techniques may not be able to cure sleep apnea, they can still be helpful in managing symptoms. Specifically, techniques like deep breathing, progressive muscle relaxation, and guided imagery can help you relax and fall asleep more easily. This can be especially helpful if you’re struggling with insomnia due to sleep apnea.
In addition to relaxation techniques, there are a variety of other treatment options available for TMJ disorders and sleep apnea. For TMJ, these may include dental appliances, physical therapy, and medication. For sleep apnea, treatment options may include CPAP therapy, oral appliances, and surgery. At Sleep Apnea & TMJ Solutions, our specialists will work with you to develop a personalized treatment plan that is tailored to your individual needs.
If you’re considering incorporating relaxation techniques into your TMJ or sleep apnea treatment plan, we recommend speaking with one of our specialists first. At Sleep Apnea & TMJ Solutions, we are dedicated to providing our patients with the highest quality care possible. We will evaluate your symptoms and medical history to determine the best course of treatment for you.
At Sleep Apnea & TMJ Solutions in Brentwood and Murfreesboro, TN, we understand how disruptive TMJ disorders and sleep apnea can be to your daily life. That’s why we offer a range of effective treatment options to help you find relief. Whether you’re interested in trying relaxation techniques or other proven therapies, we can help. Contact us today to schedule your consultation and take your first step towards better sleep and a pain-free jaw.