The Do’s and Don’ts of Managing Sleep Apnea

Sleep apnea is a serious condition that affects your ability to breathe during sleep, leading to disrupted rest and a myriad of health complications. If left untreated, it can increase the risk of heart disease, stroke, and chronic fatigue. At Sleep Apnea & TMJ Solutions, we believe in empowering our patients with the knowledge to manage their sleep apnea effectively in Brentwood and Murfreesboro, TN. Here are some essential do’s and don’ts to help you get started.

The Do’s

Do Seek Professional Help

If you suspect you have sleep apnea, consult a healthcare professional like Dr. Bryan McLaughlin to get it diagnosed. A proper diagnosis is the first step to an effective treatment plan.

Do Focus on a Healthy Lifestyle

Maintaining a healthy weight can help reduce the severity of sleep apnea. Incorporate a balanced diet and regular exercise to improve your overall health and minimize strain on your airway.

Do Use Your CPAP or Recommended Device

If prescribed, use your CPAP (Continuous Positive Airway Pressure) machine consistently. This device delivers constant airflow to keep your airway open while you sleep, dramatically reducing interruptions.

Do Sleep on Your Side

Sleeping on your back can worsen obstructive sleep apnea by allowing the airway to collapse. Invest in a supportive body pillow to encourage side-sleeping.

Do Quit Smoking

Smoking increases inflammation and fluid retention in the airway, making symptoms of sleep apnea worse. If you smoke, seek resources to help you quit.

The Don’ts

Don’t Ignore Symptoms

Excessive daytime fatigue, loud snoring, and episodes of gasping for air during sleep are red flags. Don’t ignore these signs; reach out for a professional evaluation.

Don’t Overconsume Alcohol

Alcohol relaxes the throat muscles, potentially worsening sleep apnea symptoms. Limit alcohol consumption, particularly in the evening.

Don’t Rely on Over-the-Counter Remedies

While nasal strips or sprays may provide some relief, they’re not a substitute for professional treatment. Avoid masking the symptoms without addressing the root cause.

Don’t Skip Follow-Ups

Stick to your follow-up appointments. Adjustments to your treatment plan, such as fitting CPAP masks or exploring oral appliances, may improve its effectiveness over time.

Take Control of Your Sleep Apnea

Managing sleep apnea requires a proactive approach, and professional guidance plays a vital role. At Sleep Apnea & TMJ Solutions in Brentwood and Murfreesboro, TN, we specialize in personalized solutions to help you get the restful sleep you deserve. Contact us today to schedule a consultation and explore treatment options tailored to your needs.