young woman in a yellow shirt sits on a couch at home with eyes closed, pressing her jaw with both hands and wincing, indicating TMJ pain
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Why the New Year is the Perfect Time to Take Care of Your TMJ

A new year often inspires us to focus on our health and well-being. While many resolutions center around diet and exercise, one crucial area that is often overlooked is jaw health. If you experience chronic jaw pain, headaches, or clicking sounds when you chew, you might be dealing with a temporomandibular disorder (TMD). Making this…